Playing has many benefits for adults – great for stress relief and stimulates creativity
Research indicates that music is capable of reducing levels of the stress hormone cortisol
A 4 month old recognises a familiar voice and turns toward the voice
Toddlers enjoy playing peek-a-boo and pat-a-cake
The good news is that hearing problems can be treated if they’re caught early
Diet can have a large impact on your metabolism, but only if you keep eating
New evidence shows that the bacteria in our gut interact with our immune systems
Regular core strengthening, flexibility and aerobic exercise improves overall fitness and reduces the likelihood of back injury
If you can’t see yourself on a diet in 1, 2 or 3 years, then it’s not right for you
Menopause is the beginning of a distinct life phase with its own particular health issues
