Play like a child again Playing has many benefits for adults – great for stress relief and stimulates creativity Read more
Music: More than just soul-medicine! Research indicates that music is capable of reducing levels of the stress hormone cortisol Read more
A guideline to your babies reaction to sounds A 4 month old recognises a familiar voice and turns toward the voice Read more
A guideline to your babies hearing and language development Toddlers enjoy playing peek-a-boo and pat-a-cake Read more
Good hearing makes life easier The good news is that hearing problems can be treated if they’re caught early Read more
Metabolism and weight loss Diet can have a large impact on your metabolism, but only if you keep eating Read more
What do the bacteria living in your gut have to do with your immune system? New evidence shows that the bacteria in our gut interact with our immune systems Read more
Q & A – Back pain Regular core strengthening, flexibility and aerobic exercise improves overall fitness and reduces the likelihood of back injury Read more
How to make healthy eating sustainable If you can’t see yourself on a diet in 1, 2 or 3 years, then it’s not right for you Read more
What is menopause? Menopause is the beginning of a distinct life phase with its own particular health issues Read more